TUESDAY 070807

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

MONDAY 070806

“Jason“

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

FRIDAY 070803

For time:

Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds

THURSDAY 070802

7 Rounds:

Run 400m
Rest

WEDNESDAY 070801

For time:
30 Muscle up

TUESDAY 070731

Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps

Michael Street training clients at CrossFit Eastside

MONDAY 070730

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

FRIDAY 070727

Run 5k

Mile 27
Toulumne Meadows to Mammoth Lakes 1715 Hours

The rest of the story…

THURSDAY 070726

21-15-9 for time:

Deadlift 225lb
HSPU

Mile 25
Toulumne Meadows to Mammoth Lakes 1630 Hours

WEDNESDAY 070725

“Helen”

3 Rounds for time:

Run 400m
21 KB Swing 1.5pood
12 Pullup

Mile 20 - Island Pass
Toulumne Meadows to Mammoth Lakes 1500 Hours