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General Physical Skills

1.Cardio/Respiratory Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

About CrossFit Edna Valley

We offer personal training customized to the specific needs of each client to achieve results which are measurable based on the CrossFit protocols and methodologies.

CrossFit Edna Valley has migrated to CrossFit LiS