Streetwise
Posted in WOD on July 30th, 2007TUESDAY 070731
Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps
Michael Street training clients at CrossFit Eastside
Archive for July, 2007
Fun Fifty?
Posted in WOD on July 29th, 2007MONDAY 070730
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Going Down
Posted in WOD on July 26th, 2007THURSDAY 070726
21-15-9 for time:
Deadlift 225lb
HSPU
Mile 25
Toulumne Meadows to Mammoth Lakes 1630 Hours
Island in the Sky
Posted in WOD on July 25th, 2007WEDNESDAY 070725
“Helen”
3 Rounds for time:
Run 400m
21 KB Swing 1.5pood
12 Pullup
Mile 20 - Island Pass
Toulumne Meadows to Mammoth Lakes 1500 Hours
Pass One
Posted in WOD on July 24th, 2007TUESDAY 070724
Row 5k
Mile 11.3 - Donahue Pass
Toulumne Meadows to Mammoth Lakes 1045 Hours
3-2-1-GO
Posted in WOD on July 23rd, 2007MONDAY 070723
5 Rounds for time:
12 Thruster 135 lb.
12 Pull up w/25lb
Rest 90 seconds
Mile 0
Tuolumne Meadows to Mammoth Lakes 0630
Posted in WOD on July 19th, 2007
THURSDAY 070719
3 rounds for time:
500m Row
12 Deadlifts BW
21 Box jumps
