Archive for June, 2007
Posted in WOD on June 28th, 2007
THURSDAY 070628
“Diane“
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Stag
Posted in WOD on June 27th, 2007WEDNESDAY 070627
“Jackie”
Row 1000 meters
50 Thrusters, 95 lb.
30 Pullups
Nuts!
Posted in WOD on June 25th, 2007MONDAY 070618
“J.T.“
21-15-9 reps for time:
Handstand push-ups
Ring dips
Push-ups
Jump!
Posted in WOD on June 22nd, 2007FRIDAY 070622
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
CrossFit Games June 30th - July 1st in Aromas, CA
Saturday: CrossFit in the park 10:00 Meadow Park, SLO
USOC
Posted in WOD on June 21st, 2007THURSDAY 070621
4 rounds for time:
25 pullups
100 meter sprint
25 pushups
100 meter sprint
25 situps
100 meter sprint
25 squats
100 meter sprint
WFAC
Posted in WOD on June 18th, 2007MONDAY 070618
21-15-9 for time:
Wall Ball 20lb
Pull-up
Deadlift BW
Ring Push-up
Box jump
Rest Stop
Posted in WOD on June 15th, 2007FRIDAY 070615
How many rounds in 20 minutes?
5 Deadlift
1 Rope Climb 15 ft.
CrossFit Games June 30th - July 1st in Aromas, CA
Saturday: CrossFit in the park 10:00 Meadow Park, SLO