THURSDAY 070531

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

WEDNESDAY 070530

For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters

FRIDAY 070525

“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Saturday: CrossFit in the park resumes this weekend, 10:00 Mitchell Park, SLO

TUESDAY 070522

Ten times 100m sprint

Rest 1-2 min between each 100m effort

MONDAY 070521

21-15-9 reps for time:

Clean
Ring dips

FRIDAY 070518

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Saturday: No CrossFit in the park this weekend

THURSDAY 070517

Five rounds for time:

Run 400 meters
15 Deadlift, BW
15 Push press, 1/2BW

WEDNESDAY 070516

For time:
1000 meter row
45 lbs Thrusters, 50 reps
30 Pull-ups

TUESDAY 070515

Overhead Squat

3-3-3-3-3-3-3

MONDAY 070514

15-12-9 reps for time:

Wall Ball
Box Jump
Push Press
Burpie
Sumo Deadlift High Pull

Apologies to those who showed up at 9:00 Saturday,
misprint in the post, still meeting at 10:00
No CrossFit in the park Saturday May 19.