“Nancy”
Posted in WOD on April 30th, 2007MONDAY 070430
5 rounds for time:
400 meter run
15 Overhead Squat
Archive for April, 2007
Tabata
Posted in WOD on April 27th, 2007FRIDAY 070427
Tabata Squat (8 intervals)
Muscle-ups for 4 minutes
Score equals lowest squat count of Tabata interval plus total MU
Saturday: CrossFit in the park 10:00am, at Meadow Park SLO
Posted in WOD on April 26th, 2007
THURSDAY 070426
3 rounds for time of:
500m Row
15 Deadlift BW
30 Box Jumps 20″
Squats
Posted in WOD on April 24th, 2007TUESDAY 070424
Overhead Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
Posted in WOD on April 23rd, 2007
MONDAY 070423
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Posted in WOD on April 20th, 2007
FRIDAY 070420
Front Squat
3-3-3-3-3-3-3
Saturday: CrossFit in the park 10:00am, at Meadow Park SLO
Oh Yeh!
Posted in WOD on April 18th, 2007THURSDAY 070419
3 rounds for time of:
25m Spartan Tire Flip
50m Waiter Walk 1/3BW (25m each arm)
20x Box Jumps 24″ box
25m Farmer Carry 2x 1/2BW DB
20x Ball Slams 20# ball
25m Farmer Carry 2x 1/2BW DB
25m Spartan Tire Flip
“We want to fuel a revolution in fitness that advocates the pursuit of function, not form—that measures performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we’ve proven that the garage is as good an environment as any for forging elite fitness.”
-Greg Glassman, The Garage Gym II, The Revolution
Pull…
Posted in WOD on April 18th, 2007WEDNESDAY 070418
Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
“Fran”
Posted in WOD on April 17th, 2007TUESDAY 070417
For time:
21-15-9
Thruster 95#
Pull-ups
CrossFit Kids Fran Competition Results
CrossFit EV Kids Fran Video