“Jackie”
Posted in WOD, Exercises on February 28th, 2007For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Excellent Rowing video!
Archive for February, 2007
Team 0600
Posted in WOD on February 27th, 2007WOD 070226
3 Rounds for time:
50m Sprint
1.5 pd Kb swing, 21/18/15
50m Sprint
95 lb Front squat, 18/15/12
50m Sprint
Pull-ups 15/12/9
Daybreak
WOD 070226
Posted in WOD on February 26th, 2007“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
“SSG Joshua Hagar, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.” CrossFit HQ
Stall Bar
Posted in Exercises on February 25th, 2007
The extremely versitile stall bar can be used to improve shoulder flexibility, core strength and flexibility. Stall bars have been standard equipment in YMCA, college, high school and private gyms. Today they are rarely found anywhere but gymnastic facilities. A discussion of there history and use can be found in CrossFit Journal Vol.44