CrossFit.com What is CrossFit? Start Here! Exercises Crossfit journal community blog







General Physical Skills

1.Cardio/Respiratory Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

Archive for January, 2007

WOD 070112

Posted in WOD on January 12th, 2007

3 Rounds
15 WB Sit-up 10lb Ball
20m sprint
15 SDHP 75lb
20m sprint
15 Wall Ball 20lb
20m sprint
15 Ball Slam 20lb
20m sprint
Rope Climb 15ft
20m Farmer Carry BW

Leave A Comment »