CrossFit EV Saturday Workout in Meadow Park will not be held Dec. 30
and will resume Jan 6th 2007 at 10:00am

Have a Happy New Year!

Christmas day wouldn’t be the same without a little suffering…

We all had fun with our turn at the “12 Days of CrossFit”

Twelve rounds progressive from the bottom up.

12 Rocking pistols
11Pull-ups
10 Squat-thrusts
9 Ring-dips
8 Hanging leg-raise
7 Kettlebell swings
6 Knees to elbows
5 Dive bomber push-ups
4 Clean & jerks
3 second Handstand
2 Bear-crawls(10m)
1 hundred meter Sprint

Leg raise and dips!

Dive Bombers. Destruction approaches!

Thrusters. Pukie chases!

Happy Holidays!