We spent a few weeks testing our training on a trip to Canada. First, Tabata driving, 20sec awake/ 10sec asleep. After a quick stop at CrossFit Eastside and more driving we arrived at Bugaboo Provincal Park in BC. We were fortunate to have an unusual stretch of good weather only getting blown off of one objective.

“Going to Work” up the Bugaboo/Snowpatch Col

First pitch of NE Face Bugaboo Spire

“Surfs Up” high on Snowpatch Peak

Pigeon Spire and Howser Towers

Starting September 12th, a six week elements class will start up. Learn the CrossFit movements, get fit and have fun!

This class will meet 2+1 days a week at a promotional rate of $150.

These sessions will familiarize you with the equipment, movements and stimulus that we use in Crossfit. You may then continue on with personal training sessions or enter our group classes.