CrossFit EV-SLO

1.Cardio/Respiratory Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

Archive for June, 2006

Posted in WOD on June 7th, 2006

3 Rounds for time of:
15 Wall Balls
15 Kettlebell Swings
15 Hang Squat Cleans
15 Push Ups
15 Sit Ups
1 Rope Climb

Comments Off

Posted in WOD on June 3rd, 2006

Tabata Squats: 8 rounds
20 Jumping Pull Ups
Row 500 meters
20 Jumping Pull Ups
Tabata Squats: 8 rounds

Comments Off