1.Cardio/Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
MONDAY 070514
15-12-9 reps for time:
Wall Ball
Box Jump
Push Press
Burpie
Sumo Deadlift High Pull
Apologies to those who showed up at 9:00 Saturday,
misprint in the post, still meeting at 10:00
No CrossFit in the park Saturday May 19.
SATURDAY 070303
Go again…
Where: Mitchell Park
When: Sat. 10:00am
CrossFit EV Saturday Workout in Meadow Park will not be held Dec. 30
and will resume Jan 6th 2007 at 10:00am
Have a Happy New Year!
CrossFit EV Saturday Workout in Meadow Park will not be held Nov. 25
and will resume Dec 2nd at 10:00am
Monday & Wednesday at 4:00pm
Introduction to CrossFit movements and scaled workouts that will provide kids with improved fitness and physical awareness for everday life and athletic performance.
Free workout every Saturday
CrossFit Enda Valley meets at Meadow Park 0900
We’ll be doing introductory movements and a short workout using some equipment and park apparatus.
Starting September 12th, a six week elements class will start up. Learn the CrossFit movements, get fit and have fun!
This class will meet 2+1 days a week at a promotional rate of $150.
These sessions will familiarize you with the equipment, movements and stimulus that we use in Crossfit. You may then continue on with personal training sessions or enter our group classes.