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General Physical Skills

1.Cardio/Respiratory Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

Archive for the 'Beginnings' Category

The Journey began…

Posted in Beginnings on May 4th, 2006

…with the pain of birth (WOD) at CrossFit SLO…

jumping

…then we trained…

staage

…and worked…

more work out

…and trained…

…and went to training…

Kick it

…and rested…

…and went to more training…

more work out

…and trained…

more work out

…and trained some more…

CrossFit EV

…voile.

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