Posted in WOD on August 21st, 2007
TUESDAY 070821
Ten times 100m sprint
Rest 1-2 min between each 100m effort
14,497
Posted in WOD on August 17th, 2007FRIDAY 070817
21-15-9 for time:
Wall Ball 20lb
Pull-up
Deadlift 185 lb.
Ring Push-up
Box jump, 24 in. box
Use 20 pound medicine ball launched to a target ten feet above the ground.
Level-4 Seattle
Posted in WOD on August 16th, 2007THURSDAY 070816
How many rounds in 15 min:
20 kb swings
10 pull-ups
15 wall ball
Top Out
Posted in WOD on August 14th, 2007TUESDAY 070814
For time:
10,9,8,7…3,2,1 reps of
Deadlift 185lb;
Pull-up;
Push-press 95lb.
Mt. Langley - 14027ft. MSL
Remembering Manzanar
Posted in WOD on August 13th, 2007MONDAY 070813
“Tabata This“
Pull Up
Push Up
Sit Up
Squat
“We had about one week to dispose of what we owned, except what we could pack and carry for our departure by bus…for Manzanar.” William Hohri
Posted in WOD on August 10th, 2007
FRIDAY 070810
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Posted in WOD on August 9th, 2007
THURSDAY 070809
Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
Posted in WOD on August 8th, 2007
WEDNESDAY 070808
Three rounds, 21-15- and 9 reps, for time, of:
95 pound Hang squat clean
Handstand push-ups
185 pound Deadlift
Ring Dips
